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Time for an appreciation for White Sox pitching with the Pitching Ninja Rob Friedman. A pitching analyst/influencer for MLB, ESPN and Peacock TV, Rob talks to Chuck about Dylan Cease, Lance Lynn, Liam Hendriks, Mike Clevinger and more. He explains how he’s helped pitchers like Yu Darvish, Alek Manoah and Jake Diekman. They discuss the pitch clock, the loss of the shift, Craig Grebeck vs. Nolan Ryan and more.

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